Meditation: Very (Very) Lightly Guided Meditation

Module 8: Perpetual Mindfulness

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Very Lightly Guided Meditation

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BRIEF PRACTICE

FULL PRACTICE

Lessons in this course:

Master Class: Mindfulness In Everyday Life
Video: Creating Your Daily Practice
Meditation: Mental Noting
Informal Practice: Slow It Down
Video: Choiceless Awareness
Meditation: Choiceless Awareness
Meditation: Mindful Self-Inquiry & Writing Practice
Video: The Three Refuges
Meditation: Very (Very) Lightly Guided Meditation
Written Reflection For Module 8
Sharing Your Journey