Heal Your Grieving Heart
With Awaken Meditation & Journaling for Grief

The pain of loss can be unbearable. But I know there is hope for a better tomorrow. Awaken Meditation & Journaling for Grief is an online that offers weekly classes and an online course facilitated by the founder of the Mindfulness & Grief Institute, author Heather Stang. 

This program will teach you how to meditate, journal and connect with others who are also experiencing loss so you can find peace in the midst of your grief. From getting back to sleep, to honoring the person who died, Awaken addresses the entire grief process from heartache to assimilation.

Don’t wait any longer; join us now or
keep scrolling to learn how Awaken will help.

Just $39/Month |  Cancel Anytime | Gift A Subscription

Heather's calm and compassionate presence are a healing balm in times of great loss. She explains grief so well that you feel as if she walks through the process with you and deeply comprehends the ever changing path of grief. I found her program to be both educational and experiential, an unusual combination in the field of grief. I greatly appreciate her expertise, wisdom, intuition, and compassionate approach. I recommend her programs without reserve! - C.C.M.

Navigating Grief Roadmaps Get You Started Right Away

Roadmaps Are Mini-Courses & Worksheets To Help You Navigate Grief's Most Challenging Roadblocks.

Get Started With Awaken
Get The Most From Your Membership

journaling for grief

Journaling For Grief & Transformation
Writing to Process & Remember

Your Resilience Toolkit
Create a Plan For Self-Care & Coping

Self-Compassion Mantra
How To Care For The Places That Hurt

Planning For Special Days
Preparing For Angelversaries & More

Get Step-by-Step Guidance In The Awaken Course Library

Videos, Guided Meditations, and Audio Master Classes Based On The 8 Modules of the Mindfulness & Grief System:

Module 1:
Conscious Relaxation
Self-care for your grieving body

Module 2:
Mindfulness For Grief

Feel clarity & peace in the present moment

Module 3:
Compassion For All

Caring for Yourself & Others

Module 4:
Skillful Courage

Harnessing Your Strength & Vulnerability

Module 5:
Getting Unstuck

 Create The Space You Need to Move Forward

Module 6:
Meaning Reconstruction

Honoring Love & Loss & Continuing the Bond

Module 7:
Allowing Transformation

Rewriting Your Life's Story

Module 8:
Perpetual Mindfulness

Creating A Healthy Lifestyle & Building Resilience

About Your Guide

Heather Stang, MA, C-IAYT
Author, Thanatologist, Yoga Therapist

Heather Stang, MA, C-IAYT, is the author of Mindfulness & Grief and the forthcoming guided journal, From Grief To Peace. She is the founder of the Mindfulness & Grief Institute, where she offers individual sessions, hosts the Mindfulness & Grief Podcast, and facilitates Awaken, a mindfulness-based online group.  She has a master’s degree in Thanatology (death, dying, and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss, and posttraumatic growth fuels her passion for teaching meditation for grief to bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout.

Live Meditation For Grief Class Every Tuesday at 7 PM EST

Members can join Heather for a live meditation for grief class every week, online and in the safety of your home! Each gathering focuses on a theme from the course library, and includes a period of guided meditation and relaxation followed by sharing and Q&A.

Just $39/Month |  Cancel Anytime | Gift A Subscription

The program has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions. - Alexis

I found in Heather´s online course a refuge where I can connect with awareness my ongoing grief process. The lessons allowed me to relate intimately with how my grief appeared in my thoughts, emotions and physical sensations. My relationship to life after this loss has profoundly changed, and I appreciate Heather's support to discover it. - G.S.

What you get...

  • Enjoy a good night's sleep even when you haven't rested in weeks.
  • Release tension in your aching body even when you feel overwhelmed with stress.
  • Experience inner calm even when you feel like you can't turn your mind off.
  • Feel understood by a tribe of people who truly get it.
  • Rediscover your life's purpose even if you feel stuck and uninspired.

Awaken will get you there.

Put an end to midnight Google searches that turn up conflicting and erroneous information on how to heal your grief. 

Your grief experience is as unique as the relationship between you and the person you are grieving. There is no one-size-fits-all solution. This is why AWAKEN offers you 24/7/365 access to the mindfulness-based tools helpful for your unique situation.

Plus, online group coaching calls are scheduled weekly to guide you along your journey. AWAKEN is rooted in up-to-date grief and mindfulness research, and is facilitated by author Heather Stang who holds a masters in death, dying, and bereavement (thanatology) and is a certified yoga therapist.

Get started right away with instant access to the entire meditation for grief library of courses based on The Mindfulness & Grief System and Heather's Book.

When you feel ready to talk, you can join Heather each week for live guided meditations and group coaching around mindfulness-based grief themes. There is also time for members to ask questions and receive support.

Before this course I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming. - C.B.

Join AWAKEN Today

Just $39/Month |  Cancel Anytime | Gift A Subscription

This course has brought me back to a mindfulness practice and has been instrumental in my finding peace and equanimity with the loss of my husband and the resultant changes in my life. I recommend this course for anyone who has suffered from the loss of a loved one. - H.K.S.

Give Awaken As An Instant Grief Gift

  1. Select the membership level you desire and click the "Join Now" button.
  2. On the payment page, check "is this a gift?"
  3. Enter your payment information.
  4. The next screen will allow you to write a custom message.
  5. Your gift will be delivered to the recipient's inbox with a link to join Awaken.

Start Feeling More Peaceful Today & Get 1-on-1 Guidance as My Thank You When You Join By May 31

Sign up in May 2021 and receive special Bonus Offers, including Private 1-on-1 Sessions with Heather Stang for all membership levels, and a free copy of Mindfulness & Grief for Annual and Lifetime memberships.


You missed out!


Pay As You Go & Cancel Anytime

  • May 2021 Bonus! One Private 1-on-1 Session ($95 Value)
  • 24/7 Access To Roadmaps
  • 24/7 Access To Course Library
  • Join Weekly Live Calls
  • Private Facebook Group
  • 90 Day Money Back Guarantee





Bonus! $760 In Private Sessions

  • May 2021 Bonus #1: 8 Private 1-on-1 Sessions ($760 Value)
  • May 2021 Bonus #2: Mindfulness & Grief Book ($15 Value)
  • 24/7 Access To Roadmaps
  • 24/7 Access To Course Library
  • Join Weekly Live Calls
  • 90 Day Money Back Guarantee






Heather Supports Grieving Families and Grief Professionals Through National Bereavement Organizations, Including:

Frequently Asked Questions About AWAKEN Meditation For Grief Membership

When are the live online sharing groups held?

Do I need to read the Mindfulness & Grief book?

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Join AWAKEN Today

Just $39/Month |  Cancel Anytime | Gift A Subscription

I would say that ‘mindfulness’ is a gift you will unpack the rest of your life. Too often we humans are just reacting to things one after another. If you want to get off the treadmill, then Heather Stang is the ideal person to guide you. Her work is thoughtful, focused and well researched. YIE YIN FOONG, Family Services Outreach Coordinator, LiveOnNY Organ Donation