Transform Your Life After Loss 

When grief shatters your heart, Awaken will help you pick up the pieces and rebuild your life. From self-care for your grieving body, to honoring the love that remains, our community, course library, and live online gatherings will give you the direction and support you crave.

14-day trial, then continue for as little as $29/Month.

About Your Guide

Heather Stang, MA, C-IAYT
Author, Thanatologist, Yoga Therapist

Heather Stang, MA, C-IAYT, is the author of Mindfulness & Grief and the #1 guided journal in new releases on Amazon, From Grief To Peace. She is the founder of the Mindfulness & Grief Institute, where she hosts the Mindfulness & Grief Podcast and provides training to national healthcare and bereavement organizations.  She has a master’s degree in Thanatology (death, dying, and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss, and posttraumatic growth fuels her passion for teaching meditation for grief to bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout. The Mindfulness & Grief System that is the foundation of Awaken will appear in the forthcoming Handbook of Grief Therapy.

What Awaken Members Have To Say...

Heather's calm and compassionate presence are a healing balm in times of great loss. She explains grief so well that you feel as if she walks through the process with you and deeply comprehends the ever changing path of grief. I found her program to be both educational and experiential, an unusual combination in the field of grief. I greatly appreciate her expertise, wisdom, intuition, and compassionate approach. I recommend her programs without reserve!

- C.C.M.

This course has brought me back to a mindfulness practice and has been instrumental in my finding peace and equanimity with the loss of my husband and the resultant changes in my life. I recommend this course for anyone who has suffered from the loss of a loved one. 

- H.K.S.

14-day trial, then continue for as little as $29/Month.

Navigating Grief Roadmaps Get You Started Right Away

Roadmaps Are Mini-Courses & Worksheets To Help You Navigate Grief's Most Challenging Roadblocks.

Get Started With Awaken
Get The Most From Your Membership

journaling for grief

Journaling For Grief & Transformation
Writing to Process & Remember

Your Resilience Toolkit
Create a Plan For Self-Care & Coping

Self-Compassion Mantra
How To Care For The Places That Hurt

Planning For Special Days
Preparing For Angelversaries & More

Get Step-by-Step Guidance In The Awaken Course Library

Videos, Guided Meditations, and Audio Master Classes Based On The 8 Modules of the Mindfulness & Grief System:

Module 1:
Conscious Relaxation
Self-care for your grieving body

Module 2:
Mindfulness For Grief

Feel clarity & peace in the present moment

Module 3:
Compassion For All

Caring for Yourself & Others

Module 4:
Skillful Courage

Harnessing Your Strength & Vulnerability

Module 5:
Getting Unstuck

 Create The Space You Need to Move Forward

Module 6:
Meaning Reconstruction

Honoring Love & Loss & Continuing the Bond

Module 7:
Allowing Transformation

Rewriting Your Life's Story

Module 8:
Perpetual Mindfulness

Creating A Healthy Lifestyle & Building Resilience

14-day trial, then continue for as little as $29/Month.

What you get...

  • Enjoy a good night's sleep even when you haven't rested in weeks.
  • Release tension in your aching body even when you feel overwhelmed with stress.
  • Experience inner calm even when you feel like you can't turn your mind off.
  • Feel understood by a tribe of people who truly get it.
  • Rediscover your life's purpose even if you feel stuck and uninspired.

Awaken the healing power that is already inside you.

Awaken Helps Through Grief & Beyond...

The program has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions.

- Alexis

I would say that ‘mindfulness’ is a gift you will unpack the rest of your life. Too often we humans are just reacting to things one after another. If you want to get off the treadmill, then Heather Stang is the ideal person to guide you. Her work is thoughtful, focused and well researched. -

 Yie Yin Foong, Family Services Outreach Coordinator, LiveOnNY Organ Donation

14-day trial, then continue for as little as $29/Month.

Choose the Course Only Membership or Join Us For Live Meditation & Journaling Classes

Awaken contains both a self-guided course and live events. If you prefer to DIY, choose the course only.

If you love to connect with others, weekly live meditation and journaling for grief calls take place on Monday at 2 PM EST and Tuesday at 7 PM EST. Seasonal workshops help you prepare for holidays, and Member-to-Member Sharing Circles give you a chance to connect with people who get it in a small group setting.

Looking for some extra support? The Awaken Coaching Package gives you access to the course, live events, and a private monthly session with Heather Stang, author, thanatologist, and founder of the Mindfulness & Grief Institute.

Reduce the Overwhelm & Anxiety of Loss

I found in Heather´s online course a refuge where I can connect with awareness my ongoing grief process. The lessons allowed me to relate intimately with how my grief appeared in my thoughts, emotions and physical sensations. My relationship to life after this loss has profoundly changed, and I appreciate Heather's support to discover it.

- G.S.

Before this course I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming.

- C.B.

14-day trial, then continue for as little as $29/Month.

Put an end to midnight Google searches that turn up conflicting and erroneous information on how to heal your grief. 

Your grief experience is as unique as the relationship between you and the person you are grieving. There is no one-size-fits-all solution. This is why AWAKEN offers you 24/7/365 access to the mindfulness-based tools helpful for your unique situation.

Plus, online group coaching calls are scheduled weekly to guide you along your journey. AWAKEN is rooted in up-to-date grief and mindfulness research, and is facilitated by author Heather Stang who holds a masters in death, dying, and bereavement (thanatology) and is a certified yoga therapist.

Get Awaken For Yourself Or Gift It To Someone You Love

  1. Select the membership level you desire and click the button.
  2. On the payment page, check "is this a gift?"
  3. Enter your payment information.
  4. The next screen will allow you to write a custom message.
  5. Your gift will be delivered to the recipient's inbox with a link to join Awaken.

Take the next step on your healing journey.

course Library

Then just $29/month after 14 days.

  • 24/7 Access To Roadmaps
  • 24/7 Access To Course Library
  • Private Facebook Group
  • 30 Day Money Back Guarantee

Get access to our complete library of videos, guided meditations, & writing prompts that follow the Mindfulness & Grief System, plus the Navigating Grief Roadmaps to help you jump start your healing journey.

Cancel, change, or pause your membership level anytime and with ease in your Account Dashboard.

Private coaching package

Then $149/month after 14 days.

  • JUNE BONUS! Get $50 off your first month
  • Monthly Private Coaching Session
  • Weekly Group Coaching Calls
  • Monthly Sharing Circles
  • Seasonal/Holiday Workshops
  • 24/7 Access To Roadmaps
  • 24/7 Access To Course Library
  • Private Facebook Group
  • 30 Day Money Back Guarantee

Address your specific grief-related challenges and develop a personalized self-care plan so you can move forward, which is not the same as moving on. This package includes everything Awaken has to offer, plus compassionate, confidential support.

Cancel, change, or pause your membership level anytime and with ease in your Account Dashboard.

Frequently Asked Questions About AWAKEN Meditation For Grief Membership

Do I need to read the Mindfulness & Grief book?

Who is AWAKEN not good for?

Do I need special technology to participate?

Join AWAKEN Today

14-day trial, then continue for as little as $29/Month.