Meditation For Grief To Help You Live Your Life With Meaning & Compassion.

Are you ready to put an end to sleepless nights and anxiety-ridden days? Even though it may not feel possible right now, you can move forward from the heartache and pain of loss to a place where you feel like yourself again. And you can move forward while still honoring your memories. With a library of meditation for grief training videos, guided meditations, and weekly group classes, the support you need is just a few clicks away. Grief is hard enough. You don't have to do it alone.


If you are ready to...

  • Enjoy a good night's sleep even when you haven't rested in weeks.
  • Release tension in your aching body even when you feel overwhelmed with stress.
  • Experience inner calm even when you feel like you can't turn your mind off.
  • Feel understood by a tribe of people who truly understand what you are going through.
  • Rediscover your life's purpose even if you feel stuck and uninspired.

AWAKEN may be the right fit for you.

The program has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions. - Alexis

Meditation For Grief & Group Coaching Schedule 

Live Guided Meditation & Group Coaching Via Zoom Each Week To Learn, Grow, & Share

7:00 - 8:00 PM EST

Mindfulness & Grief 
Online Training Library Available To You 24/7

Instructional Videos
Guided Meditations
Journaling Prompts

About Your Guide,
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief and the founder of the Mindfulness & Grief Institute. She has a master’s degree in Thanatology (death, dying, and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss, and posttraumatic growth fuels her passion for teaching meditation for grief to bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout.

Put an end to midnight Google searches that turn up conflicting and erroneous information on how to heal your grief. 

Your grief experience is as unique as the relationship between you and the person you are grieving. There is no one-size-fits-all solution. This is why AWAKEN offers you 24/7/365 access to the mindfulness-based tools helpful for your unique situation.

Plus, online group coaching calls are scheduled weekly to guide you along your journey. AWAKEN is rooted in up-to-date grief and mindfulness research, and is facilitated by author Heather Stang who holds a masters in death, dying, and bereavement (thanatology) and is a certified yoga therapist.

Get started right away with instant access to the entire meditation for grief library of courses based on The Mindfulness & Grief System and Heather's Book.

When you feel ready to talk, you can join Heather each week for live guided meditations and group coaching around mindfulness-based grief themes. There is also time for Q&A!

Before this course I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming. - C.B.

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Heather's calm and compassionate presence are a healing balm in times of great loss. She explains grief so well that you feel as if she walks through the process with you and deeply comprehends the ever changing path of grief. I found her program to be both educational and experiential, an unusual combination in the field of grief. I greatly appreciate her expertise, wisdom, intuition, and compassionate approach. I recommend her programs without reserve! - C.C.M.

This course has brought me back to a mindfulness practice and has been instrumental in my finding peace and equanimity with the loss of my husband and the resultant changes in my life. I recommend this course for anyone who has suffered from the loss of a loved one. - H.K.S.

Frequently Asked Questions About AWAKEN Meditation For Grief Membership

When are the live online sharing groups held?

Do I need to read the Mindfulness & Grief book?

Who is AWAKEN not good for?

Do I need special technology to participate?

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I found in Heather´s online course a refuge where I can connect with awareness my ongoing grief process. The lessons allowed me to relate intimately with how my grief appeared in my thoughts, emotions and physical sensations. My relationship to life after this loss has profoundly changed, and I appreciate Heather's support to discover it. - G.S.

I would say that ‘mindfulness’ is a gift you will unpack the rest of your life. Too often we humans are just reacting to things one after another. If you want to get off the treadmill, then Heather Stang is the ideal person to guide you. Her work is thoughtful, focused and well researched. YIE YIN FOONG, Family Services Outreach Coordinator, LiveOnNY Organ Donation