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Lessons in this course:
- Video: Creating Your Daily Practice
- Master Class: Mindfulness In Everyday Life
- Meditation: Mental Noting
- Informal Practice: Slow It Down
- Video: Choiceless Awareness
- Meditation: Choiceless Awareness
- Meditation: Mindful Self-Inquiry & Writing Practice
- Video: The Three Refuges
- Meditation: Very (Very) Lightly Guided Meditation
- Written Reflection For Module 8
- Sharing Your Journey