Guided Self-Inquiry Meditation
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Integrating Your Meditation Experience With Your Experience Of Grief
In this guided meditation you will simply notice your experience. No need to change anything; just watch thoughts, emotions, sounds, sensations, and everything else come and go. During the last five minutes of this practice, respond to the following self-inquiry questions in your journal. They are included in the practice, so have your journal ready.
What did you learn about yourself during your meditation practice?
How does it relate to your grief experience? To the rest of your life?
Now that you know what you know, is there anything you want to change? To nurture? To be more aware of?