Lessons in this course:

• Master Class: Mindfulness In Everyday Life
• Video: Creating Your Daily Practice
• Meditation: Mental Noting
• Informal Practice: Slow It Down
• Video: Choiceless Awareness
• Meditation: Choiceless Awareness
• Meditation: Mindful Self-Inquiry & Writing Practice
• Video: The Three Refuges
• Meditation: Very (Very) Lightly Guided Meditation
• Written Reflection For Module 8
• Sharing Your Journey