Physical objects such as art, ceramics, flowers, crystals, and more can help you feel more grounded when you are feeling overwhelmed. Choose something that has at least one of the characteristics and place it near where you practice or engage in therapeutic activates.

1. Sensory stimulation: These objects can provide sensory stimulation that can be soothing and calming. For example, the sight of beautiful flowers, the texture of ceramics or crystals, and the colors in a piece of art can be visually stimulating and help to ground you in the present moment. Aromatherapy can be used as well.
2. Mindfulness: Focusing your attention on a physical object can be a form of mindfulness, which can help to calm your mind and reduce stress. By bringing your attention to the present moment, you can avoid getting caught up in anxious or negative thoughts.
3. Beauty and aesthetics: Beauty can be uplifting and can help to improve your mood. Surrounding yourself with beautiful objects can help to create a sense of calm and serenity, which can be especially helpful when you are feeling overwhelmed.
4. Connection to nature: Flowers and crystals, in particular, can help to connect you with nature, which can have a grounding effect. Being in nature has been shown to have numerous mental health benefits, including reducing stress and anxiety.