Perpetual Mindfulness: Turn Stress Into Bliss
Experience is the highest authority. The touchstone of validity is my own experience. No other person’s ideas and none of my own ideas are as…
Recent Content
Grief Journaling Techniques: Alternative POV
When you’re feeling overwhelmed by loss, a grief journal can be like a caring friend who’s always there. More than just a container for your…
Self-Compassion Book Study
Study guide and home practice for the 6 week Self-Compassion Book Group.
Resourcing For Safety & Comfort
Resourcing is the process of developing and applying coping skills to help you deal with difficult reactions – whether you are in a grief group or a grocery store.
New Year’s Eve At Home Grief Retreat
The New Year’s Eve Grief Retreat is designed to be practiced from 8:00 PM to 1:00 AM or serve as a New Year’s Day Retreat….
Holiday Tradition Worksheet
The winter holidays can be one of the most challenging times of the year when you are grieving, even without a pandemic. As with all…
Meditation for Grief During The Holidays Webinar Series
This Roadmap contains a three part webinar series on what I think of as the three pillars of getting through the holidays: building resilience, dealing…
Mandala Drawing For Relaxation
A mandala is a circular design that has repeating colors, shapes, and patterns that radiate out from the center and are often created to aid…
Your Grief Coping Box
Your grief coping box is a collection of physical items that bring you comfort and hope during difficult times. In the throes of painful emotions,…