This Roadmap contains a three part webinar series on what I think of as the three pillars of getting through the holidays: building resilience, dealing with other people, and honoring our loved one’s memories. Each topic addresses meditation techniques from the Mindfulness & Grief program, and teaches you how to apply them during the holiday season. You may also wish to go through the Planning For Special Days Roadmap to explore the many ways you can honor your loved one during the holidays.