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From Grief To Peace Guided Meditations

Thank you so much for preordering From Grief To Peace! Below you will find your weekly guided meditation to play before diving into each section. Please let me know if you have any questions, and let me know how your practice - journaling and meditation - is going over the next 8 weeks!

You also get a coupon for 50% off  one FREE month of Awaken. This can be applied to the Course or Course + Live Events Membership.
Use the button below to learn more and join!

Mindfulness Awareness Meditation

Press the play button to stream this audio recording. To download for keeps, click on the three dots to the right of the volume button to download.

Conscious Relaxation Meditation

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Self-Compassion Meditation

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Skillful Courage

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Getting Unstuck

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Meaning Reconstruction

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Allowing Transformation

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Perpetual Mindfulness

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