Try Something New

This week, try something you have never tried before. This may be something you’ve always wanted to do or something that has come up in the past several weeks.

• If you don’t want to do it alone, invite a friend to accompany you.
• If you are feeling lonely, it may help to go to an event where there are many people. 
• If you are feeling anxious or restless, it may help to take on a physical activity. 

Examples are listed below, but use your own intuition to plan an activity that will support and empower you. For more inspiration, check the calendar of events in your local newspaper or magazine.

• Eat at a restaurant with a cuisine you have never tried before
• Take a cooking, knitting, or yoga class
• Try hiking, biking, or tennis
• Go to the symphony, art museum, or bowling
• Attend a lecture at your local college or a book-signing at a bookstore