Lessons in this course:

• Master Class: The Five Mental Hindrances
• Video: Introduction to Getting Unstuck
• Video: 5 Mental Hindrances
• Meditation: Mindfulness of Mental Obstacles
• Meditation: Living More Fully
• Mindful Movement: Getting Unstuck
• Meditation: Tonglen For Universal Suffering
• Meditation: Gratitude For Getting Unstuck
• Informal Practice: Taking In The Good
• Daily Gratitude Worksheet
• Writing Prompt: Letters of Gratitude
• Written Reflection For Module 5