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Lessons in this course:
- Video: Introduction to Getting Unstuck
- Master Class: The Five Mental Hindrances
- Video: 5 Mental Hindrances
- Meditation: Mindfulness of Mental Obstacles
- Meditation: Living More Fully
- Mindful Movement: Getting Unstuck
- Meditation: Tonglen For Universal Suffering
- Meditation: Gratitude For Getting Unstuck
- Informal Practice: Taking In The Good
- Daily Gratitude Worksheet
- Writing Prompt: Letters of Gratitude
- Written Reflection For Module 5