Daily Gratitude Worksheet
Download the Daily Gratitude Worksheet. Each morning, write down your intention for the day. Each evening, fill in the rest of the worksheet.
The blank space in this worksheet is intentionally brief. Your gratitude practice shouldn't feel like a chore or an obligation to write a nightly essay. Five to ten minutes spent on this activity each day can really benefit you.
If you feel like writing more than space allows, you can use what you write in the blanks on the worksheet as a prompt for your regular journal.
While feeling gratitude is the most important piece of this exercise, you don't need to force yourself to be happy, or fake it till you make it. Rather, the point it is to find the good in each day and savor it.
Click To Download or Copy The Prompts Into Your Regular Journal
Cultivate Gratitude One Day At A Time
As humans, we often sweat the small stuff. In the last module you learned how our brain is wired to focus and cling to negative experiences.
So it won't come as a surprise to you that it may take a little extra effort to cultivate a positive mind state when you are grieving.
Download Daily Gratitude Worksheet each week to keep track of your gratefulness. It has space for you to record your daily intention, the experiences that you savor in your Taking In The Good practice, as well as a few other reflective prompts.
At the end of each week, you may prefer Sunday night, there is space in the worksheet for you to integrate how your gratitude practice is working for you. It also invites you to set an intention for the next week.