Writing Prompts: Befriending Your Vulnerability & Strength

This week you have two writing practices, which you can either do at two separate times or one right after the other.

Practice #1: Tending To The Vulnerable Child:

If you choose to, practice the Embracing Your Vulnerability meditation before this writing exercise.

Imagine that the vulnerable part of you is a small child in need of care, and write it a love letter.

Practice #2: Cultivating Your Inner Strength

If you choose to, practice the Sitting with Dignity meditation before this writing exercise:

Write a thank-you letter to your inner strength.