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Lessons in this course:
- Video: Introduction to Skillful Courage
- Master Class: Dancing With Strength & Vulnerability
- Video: Introduction to R.A.I.N. Meditation
- Meditation: R.A.I.N. For Difficult Emotions
- The Dual Process Model of Coping with Bereavement
- Video: Vulnerability & Strength Meditation
- Mindful Movement: Dancing With Strength & Vulnerability
- Meditation: Mindfully Sitting With Dignity
- Mindful Movement: Befriending Vulnerability
- Informal Practice: Softening Your Armor
- Written Reflection For Module 4