Lessons in this course:

• Master Class: Dancing With Strength & Vulnerability
• Video: Introduction to Skillful Courage
• Video: Introduction to R.A.I.N. Meditation
• Meditation: R.A.I.N. For Difficult Emotions
• The Dual Process Model of Coping with Bereavement
• Video: Vulnerability & Strength Meditation
• Mindful Movement: Dancing With Strength & Vulnerability
• Meditation: Mindfully Sitting With Dignity
• Mindful Movement: Befriending Vulnerability
• Informal Practice: Softening Your Armor
• Written Reflection For Module 4