Lessons in this course:

• Master Class: Compassion & Forgiveness
• Master Class: Self-Compassion As Self-Care
• Video: Introduction to Compassion & Self-compassion
• Meditation: Compassion & Lovingkindness (Metta)
• Informal Practice: A Beacon Of Kindness
• Meditation: Affectionate Breathing
• Mindful Movement: Embrace Yourself
• Meditation: Be Your Own Best Friend
• Informal Practice: A.M. Self-Compassion
• Video: Self-Compassion Journaling
• Written Reflection For Module 3