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Lessons in this course:
- Video: Introduction to Compassion & Self-compassion
- Master Class: Self-Compassion As Self-Care
- Master Class: Compassion & Forgiveness
- Meditation: Compassion & Lovingkindness (Metta)
- Informal Practice: A Beacon Of Kindness
- Meditation: Affectionate Breathing
- Mindful Movement: Embrace Yourself
- Meditation: Be Your Own Best Friend
- Informal Practice: A.M. Self-Compassion
- Video: Self-Compassion Journaling
- Written Reflection For Module 3