Lessons in this course:

• Master Class: Mindfulness For Grief
• Video: Introduction to Mindful Awareness
• Video: What Is Mindfulness?
• Meditation: Awareness Break
• Meditation: Mindful Body Scan
• Meditation: Mindfulness Of Your Breath
• Meditation: Coming To Your Senses
• Meditation: Daily Mindfulness Practice
• Video: Formal vs. Informal Mindfulness
• Informal Practice: Mindful Eating
• Mindful Movement
• Written Reflection for Module 2