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Lessons in this course:
- Video: Introduction to Mindful Awareness
- Master Class: Mindfulness For Grief
- Video: What Is Mindfulness?
- Meditation: Mindful Body Scan
- Meditation: Coming To Your Senses
- Meditation: Mindfulness Of Your Breath
- Video: Formal vs. Informal Mindfulness
- Informal Practice: Mindful Eating
- Mindful Movement
- Meditation: Awareness Break
- Meditation: Daily Mindfulness Practice
- Written Reflection for Module 2