Lessons in this course:

• Master Class: Conscious Relaxation For Grief
• Video: Introduction to Conscious Relaxation
• Worksheet: How Is Your Body Really Doing?
• Meditation: Mantra As Your Focus
• Video: The Relaxation Response
• Meditation: Counting Your Breath
• Meditation: Breath As Your Focus
• Meditation: Three-Part Breath
• Video: 7 Tips For Getting Some Zzzzzs
• Meditation: Relaxation for Anxiety, Grief, & Stress
• Meditation: Progressive Muscle Relaxation
• Written Reflection For Module 1