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Lessons in this course:
- Video: Introduction to Conscious Relaxation
- Master Class: Conscious Relaxation For Grief
- Worksheet: How Is Your Body Really Doing?
- Video: The Relaxation Response
- Meditation: Mantra As Your Focus
- Meditation: Counting Your Breath
- Meditation: Breath As Your Focus
- Video: 7 Tips For Getting Some Zzzzzs
- Meditation: Progressive Muscle Relaxation
- Meditation: Relaxation for Anxiety, Grief, & Stress
- Meditation: Three-Part Breath
- Written Reflection For Module 1