The mind-body connection is a two-way street. Tending to the physical symptoms of grief will reduce tension, aches, and pain in your body, calm anxiety, and even help you get back to sleep. In this module, you will learn how to use various relaxation and meditation techniques that are proven to reduce the adverse effects of stress. This will help you feel more rested and prepared to navigate your grief journey.
- Explore the impact of grief on your body.
- Learn how to harness your natural relaxation response.
- Discover and master your favorite relaxation techniques.