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Course Library

Module 1: Conscious Relaxation

Self-Care For Your Grieving Body, Mind, & Spirit

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Module 2: Mindfulness For Grief

Experience Clarity & Peace In The Present Moment

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Module 3: Compassion For All

Attending To What Hurts With Care & Kindness

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Module 4: Skillful Courage

The Dance Of Strength & Vulnerability

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Module 6: Meaning Reconstruction

Continuing Bonds & Creating Your Worldview

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Module 7: Allowing Transformation

Get To Know Who You Are Now

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Module 8: Perpetual Mindfulness

Creating A Healthy Lifestyle For Resilience & Peace

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