Your grief coping box is a collection of physical items that bring you comfort and hope during difficult times. In the throes of painful emotions, it can be challenging to know what you need, so gather these items up when you feel you have the energy and put them in an easy-to-access location for future use. 

This is a practice of self-compassion, where you are treating yourself as you would want to be treated by a beloved friend. Follow the steps below to create your grief coping box.