Sleep hygiene is a collection of behaviors and practices that increase your chances for a good night’s sleep. It does more than improve your Zzz’s. You may feel less anxious, increase your problem-solving skills, and decrease your risk of fatigue-related accidents and stress-related illness. 

One technique is to turn your bedroom into a sleep sanctuary. This dedicated space inspires you and is optimized for the best sleep you can get. In addition to making physical changes, it helps to stop using your bedroom as an office, dining room, or alternative to your living room couch. 

The goal is to create a space that inspires you to sleep. If you are experiencing insomnia, this may seem like an insurmountable task — especially if the person you love is no longer sleeping in bed next to you. After all, the bedroom is full of memories and reminders. We will explore how to manage that in the steps below. 

Creating a sleep sanctuary may be easier than you think. Just by tuning into your senses, you can make minor improvements that will significantly impact just how rested you feel.

Tip: Track your results! Use a smartwatch, fitness tracker, or app that will monitor your sleep. This will show you exactly how much progress you can make and improve your attitude towards sleep.