Kristen Neff's Book Self-Compassion: The Proven Power of Being Kind to Yourself is one of my favorite self-compassion resources, and has certainly inspired my personal and professional practice.

Below you will find reading notes for each section of the book and home practice assignments for the 6 week program that is occasionally offered in Awaken. You are welcome to join even if you can not read the book, and of course are welcome to read the book even if you don't join!

Want to track your progress? Take the Self-compassion Assessment before and after reading this book or participating in the group.