One to two months before your next Special Day, download the Special Day Planner PDF. Alternatively, you can follow the questions below and write them in your journal.
- I am planning for _____________________ On this date: _______________________
- What types of grief reactions do you anticipate or are you already experiencing? Consider the physical, emotional, social and behavioral realms.
- What are a few skillful ways you can redirect your attention or distract yourself if you feel overwhelmed?
- What are the most important things you will remember and acknowledge on this special day?
- What types of rituals, actions, or new traditions will you implement to honor this special day?
- Are there any physical objects you want to have with you?
- Who do you want to connect with? Who do you want to avoid?
- What will you say to yourself to cultivate an attitude of self-compassion on this special day?