The winter holidays can be one of the most challenging times of the year when you are grieving, even without a pandemic. As with all special days, planning ahead can help. This worksheet will help you review your holiday traditions, and even create new ones. 

As with all practices, be gentle with yourself. Reflecting on holidays past and future are not easy, but mindful planning can go a long way to ease anxiety and create a meaningful season where you can honor the love that remains.