Explore a grief-sensitive approach to mindfulness, and experience how you can move forward on your grief journey without denying your love or pain. Learn how to care for your grieving body and improve your sleep, how to cultivate self-compassion to ease loneliness and fear, and how to transform difficult emotions into wisdom.
Slide Downloads
Links & Other Assets
- Get The Free Navigating Grief Guide
- Join Heather In Awaken
- The Mindfulness & Grief Podcast
- How Meditation Can Ease the Path of Grieving (Suzanne Boles)
Books
From Grief To Peace and Mindfulness & Grief are available in the Omega Bookstore.
Guided Meditations
Step 1: Conscious Relaxation with Mantra Meditation
Step 2: Mindful Awareness with Daily Practice
Step 3: Compassion for All with Metta Meditation
Step 4: Skillful Courage: Dancing With Strength & Vulnerability
Questions & Feedback
I welcome your questions as well as your feedback on this presentation. Use the form below and I will respond as soon as I am able.