Heart Center Meditation
Preparation: Find a comfortable position resting on your back. Do whatever you can to help foster a connection to your heart center - either spreading your arms open wide or placing a weighted eye pillow or other prop on your heart center if you find the sensation to be grounding.
Press the play button to stream this audio recording. To download for keeps, click on the three dots to the right of the volume button to download.
Guided imagery allows you to use your imagination to create metaphor and meaning while in a deeply relaxed state. The mediation below takes you on an imaginary journey to your heart center. To get the most out of it, do your best to let go of all expectations and the idea of right or wrong.