Mental time travel – rehashing the past and worrying about the future – adds more suffering to your already heavy load. While rumination is a normal reaction to grief, learning how to focus your attention on the present can help you feel better and clear the way for wisdom and insight. In this module you will learn how to focus your attention on the present moment so you can suffer less, see more clearly, and tend to the places that hurt with compassion and kindness.
- Learn how mindfulness can help ease anxiety and reduce suffering.
- Discover formal and informal mindfulness practices that can be incorporated into everyday life.
- Integrate your reflections on the present moment into action steps for the future.