Navigating Grief walks you step-by-step through the 8-step system I created for surviving life after loss that Awaken is built on.

Not to brag, but I want you to know that my system will be in the forthcoming Handbook of Grief Therapies. So it is an actual practice rooted in research and love.

Of course, there is no quick fix for grief. But there are things you can do sooner rather than later to feel a little more peace.

One of these things is reaching out for compassionate support. If that is what you are looking for, I am here to help inside Awaken - my grief support program that guides you through the same 8 steps in the Navigating Grief Guide.

Awaken includes weekly meditation classes, grief yoga, an online course with videos, guided meditations, journaling prompts and worksheets.

Most notably, Awaken is home to an Amazing Community of loving people who are also grieving. And that is where the real magic happens. 

There is no reason to put off your self-care now that you have the tools in this guide. And if you need support, there is no reason to suffer any longer. 

I hope you will take a few minutes and explore what Awaken can do for you.

With gratitude,